However, spending too much time in the sun without a tanning lotion or any protective clothing can put you at risk of sunburns, heatstroke, or even skin cancer. The reason why UV rays are a bit tricky is that they are not visible to the naked eye. This means that you cannot gauge their intensity until a professional takes a reading and passes that information to you. UVB rays attack the top layer of the skin and are the main cause for sunburns and skin cancer.
They also damage the DNA in your skin. A UVB ray can burn naked skin in as little as fifteen minutes! As such, it is not considered a risk to your skin. UVC rays are not abundant and will mostly be noticed between 10 am and 4 pm. These are actually the rays that cause skin wrinkles and premature aging. When UV radiation penetrates your skin, your body responds by producing melanin, a dark-toned pigment that gives your skin its color.
The longer you stay in the sun, the more melanin your body produces. People with darker skin generally have more melanin than those with a fair skin. This means that a darker skin will have a nice richer tan, while a fair skin will burn more easily. No matter your skin color, there can be a real risk of burning if you stay in the sun for too long and without any protection.
Repeated sun exposure or burns can lead to problems later in life and could even mean developing skin cancer. This is why you should always wear some tanning oil, sunhat and any other sun protection whenever you head out in the sun. Many people like to tan during summer or create a base tan before going on holiday. We have talked about the dangers of the sun burning your skin, and how you can prevent this by donning the right protection. The best way to build the perfect tan is to do it slowly by limiting the amount of time you spend in the sun.
You will want to apply a sunscreen. A sunblock will allow through some UV to get your skin to tan but at the same time prevent it from burning. However, how fast you tan will depend on your skin tone. The fairer you are, the longer it will take to tan. When your skin has been exposed to UV rays, your body produces melanin for 48 hours. You should not expect your tan to show straight away.
It is best to try and build it up gradually over a few days. If at any time you feel your skin burn, you should come out of the sun and use a UV gel. Wait until your burn is gone and then go back out to tan. Quick answer? Yes, tanning through clouds is possible. In other words, almost all of the UV rays responsible for skin tanning and burning can still reach you, even on cloudy, foggy, or misty days.
That is why you need to be prepared every time you go outside during the hot months of the year. It does not matter how cloudy, hazy, or even rainy the day is there is still a chance of getting a tan, and even worse, a burn. Thick grey or black clouds will absorb some of the rays and not allow as much UV light through, but some will still get through and into your skin.
Take that into account when putting together your backpacking or beach bag essentials so you can have a safe adventure. Nobody tans in winter because the sun is not powerful enough, right? Tanning through clouds in winter is as dangerous as toasting during summer. Whether you are going ice fishing , or planning a winter camping trip , sun protection should be one of the items you take with you.
Similarly, if you are backpacking in the rain , snowboarding, or surfing in winter, make sure to apply enough sunscreen on your skin before heading out. However, the Environmental Protection Agency says that sunlight reflecting off snow can double the strength of UV rays. Unfortunately, altitude has an effect on sun exposure, too. The higher the elevation, the greater exposure you have to UV rays.
But, what you can do is be pro-active and preventative. Tags: featured , over exposure from the sun , sunburn in the snow , sunburn on a cloudy day , sunburns , tanning beds , UV rays. Category : Self Tanning Safety. Is Self Tanning Safe?
While these rays can be replicated by certain lights, like a tanning bed, for example, the sun is the most abundant source of these rays. Types Of UV Light. In fact, the high-pressure lights of a tanning bed emit as much as 12 times as much UVA as the sun does. Melanin is the compound in your body that gives your skin its color. Not only does melanin give your skin color, but it also helps to protect the deeper layers of your skin against damage from UV rays. As a rule of thumb, people with darker skin will become darker when exposed to the sun, which leads to a nice, even tan.
This usually occurs more frequently in people who have lighter skin. While most people with fairer skin tend to burn when exposed by the sun, some lighter skinned people manage to achieve a beautiful bronze glow when they tan especially when using tanning oil.
Believe it or not, almost all of the UV rays from the sun can penetrate through the clouds. Keep in mind that the type of clouds in the sky play a role in how much UV light reaches the earth.
Glass does act as a sunscreen, and some of the UV rays from the sun are blocked by windows. In fact, windows can completely block the UVB rays from the sun. Snow reflects the UV rays of the sun back towards you, so not only are you receiving UV rays directly from the sun, but the rays can reflect back off the snow and onto your skin once again.
Plus, higher altitudes also increase the intensity of UV rays. But, there are some steps you should take to ensure you get a nice, even tan through the clouds. There is no such thing as a safe tan, and tanning regularly may lead to premature aging, eye damage, and an increased risk for skin cancer.
Many of us wrongfully associate how dark the lenses of sunglasses are with how much UV protection they offer. Meanwhile, there are plenty of very dark sunglasses available that offer little in the way of UV protection.
Next , apply a broad spectrum SPF sunscreen on all of your exposed skin.
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