Drumstick is one of the rare plant species whose leaves, seeds, flowers are edible and extremely nutritious. The blossoms have numerous health benefits like improving eyesight, infertility issues, reduce the amount of glucose in the blood and the high calcium content to strengthen the bones.
Drumsticks Blossoms tastes awesome and that is why I wanted to share this recipe with you all. You need to have a lot of blossoms say about 3 big cups, it tastes somewhat like mushrooms.
You need to clean the stem out from the flower else it may taste mild bitter. The egg is a good combination and this is how it is cooked. You can reduce the number of eggs if you want the natural flavour of the blossoms do not overcook them. The aroma we get while cooking is just tantalising. Read all Vegetarian recipes on Spices and Aromas. A simple recipe of it powered with eggs makes it also delicious.
Salt to taste. The onions for masala are roasted to give unique aroma and taste. A thick delicious curry of egg omelette which is also easy to prepare. The Crispy rotti soaked in the special chicken curry tastes divine. The drumstick leaf extracts contain antioxidants which prevent cell damage and ageing caused by free radicals such as cell damage, oxidative stress, inflammation, etc.
It can also makes your skin smooth and youthful. Drumstick leaves are an excellent source of calcium and fibre; hence it is very effective to maintain healthy digestive system. It is also instrumental in the treatment of kidney and liver disease, ulcers and kidney stones. It helps detoxify the body of heavy metal toxins.
Drumstick leaves have cholesterol-lowering effects thus it protects you against heart diseases. It also improves the brain function as it helps in neuron degeneration.
Due to the presence of antioxidants, it helps fight against stress and depression. The highly nutritious leaves are the great source of Vitamin C, protein, beta-carotene, iron, and potassium. For people with poor vision, drumstick leaves work like a miracle. It is also instrumental in lowering the blood pressure. In South-India it is used in Siddha medicine as a sexual virility drug. Some studies also claim the drumstick leaves to be potent enough to fight cancer and diabetes.
Due to its highly nutritious profile and amazing health benefits, Many consider it to be a super-food for the following reasons:. Drumstick leaves are an excellent source of many vitamins and minerals. As per the USDA, one cup of fresh leaves 21 grams contains the following : 3. Compared to the leaves, the pods are generally lower in vitamins and minerals. However, they are a significant source of vitamin C. The diets of people in developing nations like India sometimes lack vitamins, minerals and protein.
Young leaves and immature pods of Moringa oleifera are a good source of both micro and macro-nutrients and have low levels of anti-nutrients. Although cooking by boiling in water reduced the nutrients to some extent, considerable amounts are retained and as such servings of young leaves and immature pods, as a vegetable relish, could greatly improve the nutritional status of those at risk of malnutrition.
The amount of nutrients you receive from capsules is just too small. The best way to get drumstick benefits is to include it regularly in your meal recipes as fresh pods or leaves. Aloe — The other superfood. Read More. High levels of free radicals cause oxidative stress, which are involved in the development of chronic diseases like heart disease and type 2 diabetes.
The Drumstick leaf extracts contain antioxidants such as quercetin, flavonoids, and polyphenols and hence prevents the damage and degradation caused by free radicals such as oxidative stress, cell damage, and inflammation, etc. In addition to large amounts of vitamin C and beta-carotene, 2 other significant anti-oxidant compounds found in drumstick leaves are 5 , 6 :. In fact, one study conducted with 90 postmenopausal women found that taking seven grams 1. High blood sugar is a serious problem for the civilized world.
Most people link high blood sugar to diabetes risk. However not surprisingly , a lot of lifestyle diseases are now being linked to insulin sensitivity caused by high blood sugar. Several studies have shown that drumstick leaves can reduce blood sugar levels.
However most of these studies are animal based, only a few are human studies. In one particular study, 30 women took seven grams of drumstick leaves powder every day for three months. This reduced their fasting blood sugar levels by These effects are caused by isothiocyanates, a plant compound found in drumstick leaves Inflammation in the body is indicated by the injured or infected part becoming reddened, swelled, hot and painful.
However sometimes the body is unable to fight of certain types of infection on its own, due to an impaired immune system. This leads to what is known as sustained inflammation which causes chronic diseases, including cancer, heart disease etc 16 , Drumstick leaves, pods and seeds have been shown to have anti-inflammatory properties as well, which may again be due to isothiocyanates 18 , 19 , Other anti-inflammatory foods include green leafy vegetables such as spinach, kale and collards , bok choy, celery, turmeric, ginger blueberries, olive oil, walnuts and more However, once again, the research so far has been limited to mostly animal studies.
Cholesterol is a waxy substance found in nearly every cell of the body and is essential to good health. The body uses it to make hormones, protect the cell membranes, digest food and manufacture vitamin D after exposure to the sun. The liver manufactures most of the cholesterol the body requires from nutrients extracted from food The amount of cholesterol the body makes is proportionate to the amount of inflammation present in the body.
In other words the correct way to reduce cholesterol and reduce heart disease risk is by taking steps to lower inflammation. Many plant foods can effectively reduce cholesterol by reducing inflammation. These include green leafy vegetables, turmeric, flaxseeds, oats and olive oil. Both animal and human studies have shown that Moringa oleifera or drumsticks have cholesterol-lowering effects 23 , 24 , 25 , One animal study found its effects were comparable to those of the cholesterol-lowering drug simvastatin As noted in the Journal of Ethnopharmacology :.
Recent studies demonstrated its hypocholesterolemic effect. These effects were at degrees comparable to those of simvastatin. Contamination of ground water by arsenic has become a cause of global public health concern.
In West Bengal, here in India, almost 6 million people are endemically exposed to inorganic arsenic by drinking heavily contaminated groundwater through hand-pumped tube wells Besides the drinking water, the use of arsenic contaminated water in rice irrigation has led to high levels of arsenic contamination to be found in rice No safe, effective and preventive or therapeutic measures for treating arsenic poisoning are available.
Several studies of mice and rats show that the leaves and seeds of Moringa oleifera may protect against some effects of arsenic toxicity 30 , 31 , One study 33 noted that:. It can thus be concluded from the present study that concomitant administration of M. Administration of M. High Blood Sugar can be very unhealthy and may lead to diabetes. Its leaves help reduce diabetes by adjusting the sugar level in human body. It contains chlorogenic acid and isothiocyanates compound which help control blood sugar levels by allowing cells to take up or release glucose sugar as required 34 , Drumstick leaves powder is sufficient enough to reduce lipid and glucose levels and to regulate oxidative stress in diabetic patients.
However, the basis of these claims is animal studies. With further research, credible information will be available. The Drumstick Leaves juice contain antioxidants such as quercetin, flavonoids, and polyphenols and hence prevents the damage and degradation caused by free radicals such as oxidative stress, cell damage, and inflammation, etc.
It reduces the cell damage and ageing due to free radicals and help you maintain smooth and youthful appearance on your skin. Based on several studies on both human and animal, Moringa Oleifera a species of Moringa is found to have the cholesterol-lowering effects just like flaxseeds, almonds, and oats.
Thus, it makes you less prone to heart disease. Its leaves powder benefits you in especially being useful in blood lipid control. It also prevents the arteries from plaque formation. Drumstick leaves are also a great source of vitamin K, protein and calcium that are essential for healthy bones. Prolonged inflammation may result in major health issue including heart disease and cancer. Drumstick leaves, pods and seeds contain isothiocyanates which are known for its anti-inflammatory properties.
You can can eat it during pregnancy. It is good for pregnancy, it particularly work great for pregnant and lactating women. Its leaves are found to be useful during pregnancy to overcome symptoms of pregnancy like vomiting and dizziness.
Drumstick in pregnancy have found its use to deal with complications during pre-pregnancy and post-pregnancy. Regular consumption of drumstick leaves powder also aids in breast milk production. The antioxidants in Drumstick leaves help men combat the oxidative stress. It gives you the required mineral and nutrients to the body.
Select the flowers that are fresh and unwilted. Discard the ones with any dark spots and bruises. They should be whole and not broken.
Drumstick flowers should be loosely wrapped in damp cloth to keep them fresh. They can be wrapped and stored in refrigerator for up to days. Intake of drumstick flowers is good to health and prevents from frequent infections of the throat, chest and skin.
Drumsticks are common vegetables that are found in many parts of Asia. This vegetable is highly valued, mainly for its antibacterial, medicinal and cleansing properties. In fact almost every part of the drumstick plant has some therapeutic value or the other. People are known to use the roots, bark, flower, fruits, seeds, leaves and even the gum derived from the drumstick plant in various home remedies and cures.
There are several drumsticks health benefits, that people should be made aware off, in order to get faster relief from many health related conditions. There are umpteen benefits that come from this tree and these are obtained from its flowers, leaves, juice and seeds.
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