The mother of one reveals that she has very little consistency in her diet saying, "Today, it was an egg white vegetable omelet with a baked potato and a few french fries for lunch. Sometimes, it's arugula with tomato, avocado, and Parmesan. According to Shape , Frankel never eats the same thing twice in a row, and this keeps her motivated to eat healthy and find new meals that she loves.
She shared that her diet isn't regimented, saying that "it's different every single day. If she isn't sipping on a vodka soda, you may find her drinking kombucha, green juice, spicy margaritas, white wine, charcoal or spicy lemonade, or vodka with olives on the rocks, according to Good Housekeeping.
But when it comes to her own outlook on maintaining a healthy body, Bethenny recently shared that she isn't into excessive workouts or stressful diets. On November 21, Bethenny took to Instagram to post a sweet pic as she posed poolside wearing yet another fabulous swimsuit she rocked the same cream crochet one-piece that practically embodied her Nantucket vacay. But instead of writing about her fun locale or her gorgeous suit, Bethenny explained in her caption exactly where she stands in her relationship with eating and exercise.
Life is too short and stressful to dread doing something for an hour. It comes from a calm place where you call the shots. We all have a food voice. My food noise might encourage me to keep eating cookies, but my food voice tells me when I've had enough to enjoy the food but not overdo it or regret it. It's just hard to hear until we learn to tone down the food noise. Pick Your Spottext: If you really want something, you should have it, in a reasonable amount.
If you don't care as much about it, skip it. In Naturally Thin, I say, "You can have it all, just not all at once. If you really want the cocktail, skip the dessert. If you really want the pasta, skip the bread. If you really want the steak, have a vegetarian lunch that day. In other words, you can and should indulge, as long as you pick the spot where indulgence means the most to you.
The rest of it is just calories without a cause. Make Food Moments Meaningfulurl: text: When you eat, pay attention. Don't just shove it in. When you make food moments meaningful, you can appreciate and enjoy eating. If you're having sushi at home, use chopsticks. Put your sushi rolls on a nice platter. Put the soy sauce in a little dish. If you're having pizza, make a nice salad to go with it and put it on a good plate.
Notice each bite. I just ate half of a hot-fudge sundae, but I enjoyed every spoonful, so it was worth it. I wanted it and I made it count because it meant something. Because of that, I didn't have to finish it. If you don't pay attention to your food, what's the point of eating something really good?
You might as well eat the steamed-vegetable plate. If you're going to indulge, make it count. Stop at the Point of Diminishing Returnsurl: text: The point of diminishing returns is the exact moment when a food doesn't taste as good as it did at the first bite.
You can eat anything—truffle fries, nachos, cake. Take a bite and relish every part of how delicious it is. Then take another. Is it just as good? By the third bite, if the experience has peaked and it's not quite as good as the first bite, that's the point of diminishing returns and it's your signal to stop eating. Pay attention or you'll miss it!
Keep It Movingtext: If you feel you're about to get derailed and you can't stop eating something, then move on to a different taste. When you switch the taste, it can interrupt the rampage and make you realize you've had enough food.
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