However, when testosterone is produced abundantly in the female body, the effects are not desirable. A female may display several physiological effects such as facial hair or hair loss along the scalp.
Oestrogen is a female hormone that helps to keep androgens in check throughout a woman's life. As women get older, however, their oestrogen levels tend to decline and therefore, androgens like testosterone can flourish and result in conditions like hirsutism. Conventional medicine promotes treatments for hirsutism such as antiandrogens and oral contraceptives.
The birth control pill is used to increase oestrogen levels that will battle androgen production. Antiandrogens like spironolactone can prevent the body from reacting to certain androgens. However, no prescription medication is without side effects and both spironolactone and the birth control pill have been known to cause some serious side effects. Hence, it is no wonder that people are exploring alternative treatments to prescription drugs.
Research has shown some promising results regarding the link between spearmint tea and facial hair. Spearmint tea is thought to have an antiandrogenetic effect in the body and this suppression of androgens is a key factor in treating hirsutism.
Turkish studies have determined this effect to be true and now many post-menopausal women are drinking between two to five cups of spearmint tea daily in order to reduce their mild symptoms of excess hair. How was the link between spearmint tea and facial hair discovered? Well, it was noted long ago that the drinking of spearmint tea had the ability to reduce a man's sex drive. Scientists hypothesized that this effect might be due to a reduction in androgens.
Dry spearmint leaves were used in the aforementioned trial. Women infused one teaspoon of dried spearmint leaves in a cup of boiling water for between five to ten minutes. Depending on the severity of your excess hair, you may want to drink up to five cups a day.
There are no known toxic effects regarding spearmint. No research has yet been undertaken to assess whether a reduction in androgen levels brought about by spearmint tea, translates to a clinical improvement in the degree of hirsutism.
This study was a two centre, 30 day randomized controlled trial. Forty two volunteers were randomized to take spearmint tea twice a day for a 1 month period and compared with a placebo herbal tea.
Forty one of 42 patients completed the study. While healthy rats appeared unaffected, rats with diabetes had significantly lower blood sugar Spearmint tea may help promote relaxation and reduce stress.
In one study in rats, a spearmint extract was found to decrease anxiety and improve sleep Additionally, the leaves of this plant contain menthol, which has a relaxing, sedative effect on the body. GABA is a neurotransmitter involved in reducing nerve activity Spearmint may help relieve joint pain caused by arthritis.
A large review study of both animal and human studies concluded that essential oils made from this mint had pain-relieving effects Similarly, in one week study in 62 people with arthritis of the knee, regular spearmint tea consumed twice daily reduced stiffness and physical disability, while a spearmint tea high in rosmarinic acid relieved the same symptoms and reduced pain Though human studies on this potential property are unavailable, some scientific evidence suggests that this herb may have beneficial effects in this regard.
A compound in spearmint called - -carvone has been shown to act similarly to calcium-channel blockers, medications used to treat high blood pressure 1. In fact, in one animal study, - -carvone was shown to be times more potent at reducing blood vessel contractions than verapamil, a commonly used blood pressure medication 1. This herbal tea is delicious hot or cold. It may even reduce stress and improve memory. Overall, spearmint makes a great addition to any diet — particularly in the form of spearmint tea, which can be enjoyed hot or cold.
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Spearmint, or Mentha spicata , is a type of mint similar to peppermint. Yet, this mint is not only tasty but may also be good for you.
Here are 11 surprising health benefits of spearmint tea and essential oil. Share on Pinterest. Good for Digestive Upsets. This herb may also relieve nausea and vomiting caused by chemotherapy.
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